Doug's Running Thingy

Millers Landing Madness

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
20.65
Total Distance
5.40

Ravine/Overstreet at 6:45AM - not bad at all.  Just under 8 min for 1-4 miles, then 7:35 for last mile - works for me.  "Racing" an 8K trail course on Saturday... I use the term loosely - will be happy going sub 40 minutes on this course this year - did 34:48 a couple years ago when I was a bit more fit.

Lets see if I can insert an image of the shirts for our XC parents' racing team, the More Olders Racing Team (school mascot is the Marauders...)

 

 

Comments(1)
Total Distance
3.50

Overstreet clockwise - after 1st mile, did 1 minute on (800 m pace) and 1 minute off (easy jog).  Came out to 8X appx 300m - good workout.  Then half mile cool down to the car.

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Total Distance
0.00

11 miles on the mountain bike (11.2 mph) - dare I say a breath of coolness in the air - nice morning.  Dumbbell circuit and walk/run a couple miles with the wife this evening - she's gonna do the 3K this Saturday while I do the 8K and the boy child races the 5K - you go, girl!

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Total Distance
4.75

Ravine trail plus north loop plus new trail.  Up at 5:45am to rouse boychild and get him to morning practice by 6:30.  Cracking the whip on him to get to bed earlier does me no good for these early runs if I don't also turn in early - ugh.  No energy to bust the new trail portion (10:45), but probably best since I'm "racing" 8K on Saturday - still thinking sub 40 minutes will be just fine.

Comments(1)
Race: Millers Landing Madness (5 Miles) 00:37:14, Place overall: 31, Place in age division: 4
Total Distance
7.00

8K trail race this morning under overcast skies and 73 degrees - couldn't ask for better conditions for late August in north Florida.  With only a couple months of being back at it to any significant degree, I was hoping to go a little better than 8 minutes per mile steady all the way through.  First mile (7:30) was a little fast on the watch, but felt comfortable, so I tried to maintain that and went 7:38, 7:37, and 7:27 for the next three.  Was really starting to feel the hills on the final 0.9 and covered that in 7:01 for a total time of 37:14.  Will gladly pocket that one and carry on with the plan to work toward low 19s or high 18s in a late season 5K.

Ran/walked the 3K with the wife to warm down.  Boychild walked with us a short while during his cool down as well... after taking 4th in the 5K (17:45) just 10 seconds off his PR - the boys went 1st, 2nd, 4th, 5th, 6th for 18 points and the team win in this preseason XC/community race.  Big Fun! 

Comments(5)
Total Distance
20.65
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