| Location: Tallahassee,FL, Member Since: Jul 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Ran track/xc in high school
Track 2 years at FSU (400 and 400 hurdles)
Skip ahead 15 yrs for my old man PRs...
100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26 Short-Term Running Goals: Break through the 19 then 18 minute mark for 5K
Return to full speed track workouts
Long-Term Running Goals: USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)
Qualify and run Boston before I hit 50... but after I complete my sprint goals Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Exalt Lifetime Miles: | 250.20 | | Ignition3 Lifetime Miles: | 285.90 | | Equation6 Lifetime Miles: | 214.55 | | Trance12 Lifetime Miles: | 411.40 | | Guide7 Lifetime Miles: | 134.80 |
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| | 10 miles on the road bike... need new helmet and gloves. Haven't ridden much in 2 years. | | Add Comment |
| | Ravine Trail and North Loop in the evening - way too hot, need to stick to morning runs. Foot remains pain free while running, but still unbearable first thing out of bed and after sitting for extended periods. Continuing icing 2-3 times per day and stretches. | | Add Comment |
| | 8 miles on the mountain bike. | | Add Comment |
| | Overstreet Trail. | | Add Comment |
| | 10 miles on the road bike. | | Add Comment |
| | Ravine Trail plus Overstreet Trail. Another surprisingly cool morning, so I went a bit longer - no troubles, other than still feeling really old and slow. | | Add Comment |
| | 8 miles on the mountain bike | | Add Comment |
| | Overstreet Trail. | | Add Comment |
| | 14 miles on the road bike - just under an hour. Quite a bit easier to ride than run when you're out of shape. | | Add Comment |
| | Ravine Trail and New Trail (uphill) - new trail opposite direction is quite the workout. Will incorporate this route more often. New Trail time of 12 minutes. | | Add Comment |
| | Mountain bike 8 miles. | | Comments(2) |
| | Ravine trail plus north loop | | Add Comment |
| | Overstreet trail in the evening - way too hot/humid for as out of shape as I am - rough run | | Add Comment |
| | 14 miles on the road bike - 17.2 mph | | Comments(4) |
| | Ravine plus north loop | | Add Comment |
| | 6 miles MTB St Joseph State Preserve - worthless trails for biking/running - pure sugar sand | | Add Comment |
| | Early morning run on Mexico Beach | | Add Comment |
| | 12 miles MTB around Mexico Beach | | Add Comment |
| | 5 sandy trail miles in San Felasco near Gainesville - probably a nice place to run in the Fall/Winter - too hot/humid and sandy in summer | | Add Comment |
| | 12.5 miles MTB in Tom Brown/Alford Green | | Add Comment |
| | Overstreet plus New Trail (10:29) - ran new trail hard after 1/3 - felt good | | Add Comment |
| | 10 miles on the road bike - 16.7 mph | | Comments(2) |
| | Overstreet trail slow and steady and... no pain in foot. Tweaked the right knee halfway through on downhill section, but no lasting pain or soreness. Reminder to be more consistent with knee strength and flex therapy - 3 years last week since the ACL tear. | | Add Comment |
| | 12 miles MTB - ravine trail/new trail plus calibration of new mtb computer on the track - new trail is 1.35 miles as opposed to the assumed 1.5 - ah well | | Comments(2) |
| | 7am ravine/north loop/new trail (10:12) in 39 minutes - easy run through 3 miles then worked the new trail now that I know its only 1.35 miles - it seemed logical to drop closer to 10 minutes for this very twisty, mostly downhill single track trail - Travis claims that he and the XC boys do it in 9 flat as a component of their runs - hmph | | Add Comment |
| | 21 miles on the road bike (17.1 mph) - 2 hilly miles lead in/lead out plus US 319 out and back. Longest ride in 3 years. Much work to go to be ready for 60 miler in mid Oct. | | Add Comment |
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