Doug's Running Thingy

Week starting Jul 01, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
20.20
Guide5 Miles: 4.00Peregrine The Sequel Miles: 16.20
Total Distance
4.00

Didn't get out of the house nearly early enough... 84 degrees at 9am for my run around the neighborhood - not good.

Guide5 Miles: 4.00
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Total Distance
3.80

Only about 55% humidity this evening - of course, it was 93° - oh well.  Warmed up for a mile then did 6X two minutes on and one minute off.  The ons ranged from 6:30 to 6:50 pace.  Will try to work that down to 6 flat over the next month with an eye toward breaking 19 in some fall 5K.

Peregrine The Sequel Miles: 3.80
Comments(4)
Total Distance
4.90

Ravine trail plus overstreet for first time in a while.  Kinda rough at just under 8 minute pace.

Peregrine The Sequel Miles: 4.90
Add Comment
Total Distance
3.50

Couldnt muster the summer track mile this evening, but I did do a couple easy miles on the trails and then another mile and a half with the dog.  Spent much of the day up and down a ladder and wandering around on the roof applying a strong surfactant/mildewcide.  Totally slammed my sinuses and totally tweaked my back - ah well, you would think a biologist/toxicologist would take more precautions with the stuff  :)

On the positive side, Travis cruised a 4:39 in trainers.  Not bad speed for the middle of summer milage work. 

Peregrine The Sequel Miles: 3.50
Add Comment
Total Distance
4.00

Naproxem sodium and a good 8 hours sleep fixed up the back just fine.  Got out to the trails before the thermometer reached 80 - wooo.  No work the past couple days, so I'm heading back outside to deal with some woodrot - again, I say wooooo. 

Peregrine The Sequel Miles: 4.00
Add Comment
Total Distance
20.20
Guide5 Miles: 4.00Peregrine The Sequel Miles: 16.20
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