Doug's Running Thingy

Kiwanis Midnight Run

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
39.80
Cohesion6 Miles: 20.00Equation6 Miles: 19.80
Total Distance
14.00

Fourteen miles in 2 hrs 6 min - world class if it had been a marathon!  Felt pretty good on this easy long run on the trails.  Sick humid, but the sun didnt break through the gray skies until last mile or so.

Cohesion6 Miles: 14.00
Comments(1)
Total Distance
6.00

Easy six on the trails this morning - bit less easy for the last mile (7:30) just to keep motivated for racing the Midnight Run.  No run tomorrow morning, then work 'til noonish and off to Dunedin - yay!

Cohesion6 Miles: 6.00
Comments(4)
Race: Kiwanis Midnight Run (3.1 Miles) 00:21:26, Place overall: 49, Place in age division: 2
Total Distance
10.00

Great to be back on the Causeway for the Midnight Run again.  The plan going in was to run both the 5K and 10K at slightly negative split efforts.  Mostly worked out, but the return trip on both races was into pretty good winds, so it was more like negative split for first half and then try to hold on coming back in.  Second place oldish guy to Bret was a nice surprise looking at results this morning - pretty cool (we'll just ignore the fact that it was because all the fast old dudes ran the 10K).  In the 10K I felt way too comfy heading out at 7:30, 7:24, 7:22, and then lost focus at the turnaround and let the pace balloon up over8:00 for a mile and a half or so.  I finished a bit stronger with a 7:34 6th mile and sub-7 pace for the last 0.2 for 68th overall and 8th place 45-49 age group.  Total for the evening was right at ten miles including a bit of warmup and cooldown. 

Equation6 Miles: 10.00
Comments(3)
Total Distance
5.80

From the folks' house down Mich Ave to Hammock Park and back.  Nice run in the old stomping ground.

Equation6 Miles: 5.80
Add Comment
Total Distance
4.00

One more little run in the folks' neighborhood before heading back to Tally.

Equation6 Miles: 4.00
Add Comment
Total Distance
39.80
Cohesion6 Miles: 20.00Equation6 Miles: 19.80
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