Doug's Running Thingy

June 2010

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts


Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Miles:This week: 0.00 Month: 0.00 Year: 46.50
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
7.75
Total Distance
4.25

Ravine Trail plus New Trail reallllly slow, but back in action.  First run in 3 weeks after confirming only PF, no stress fracture in the foot.

Add Comment
Total Distance
0.00

8 miles on the mountain bike.  Will proceed with running every other day and alternating between mtb and road bike on the off days.

Add Comment
Total Distance
3.50

Overstreet trail in the a.m. - surprisingly cool.  Felt fine - no pain in the foot.

Add Comment
Total Distance
7.75
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com