Doug's Running Thingy

Week starting Dec 01, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
39.80
Exalt Miles: 35.80Trance12 Miles: 4.00
Total Distance
15.80

Another long run tour of roads and trails leaving from the house.  Easy 16 to start the week.  Now its into the truck for the 6-hr round trip returning Travis to UNF.

Exalt Miles: 15.80
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Total Distance
6.00

Six on the neighborhood roads - pretty much perfect weather for a few days... mid-50s in the morning mid-70s for highs.  December in Tally - gotta love it.

Exalt Miles: 6.00
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Total Distance
8.00

Nice progression run on the roads this steamy foggy morning - definitely not Christmasy this week in Tally.  First couple miles at 8:15 pace, then steady drop down through marathon pace to 1/2 MP, and last mile in 6:46, closing in on what is likely my current 5K pace.  Got the blood pumping pretty good. 

Exalt Miles: 8.00
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Total Distance
6.00

Six in the neighborhood in 46 minutes - good run at marathon pace.

Exalt Miles: 6.00
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Total Distance
4.00

Easy 4 on the trails before 18 miler on Sunday - ugh.

Trance12 Miles: 4.00
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Total Distance
39.80
Exalt Miles: 35.80Trance12 Miles: 4.00
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