Doug's Running Thingy

Week starting Nov 10, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDugco's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
36.10
Trance12 Miles: 24.60Equation6 Miles: 6.50Cohesion6 Miles: 5.00
Sun, Nov 10, 2013
Total Distance
13.60

Longish run on the St Marks Trail with nearly perfect weather - almost broke a sweat starting at about ten miles.  Ran easy 8:45-9 pace through 12 then one mile at marathon pace and then easy on in.  So much nicer in cool temps than training in the summer.

Trance12 Miles: 13.60
Add Comment
Tue, Nov 12, 2013
Total Distance
6.00

Had to break out the gloves this morning for the sunrise run in the neighborhood.  Six miles and then some striders in front of the house... interrupted briefly by the escaped wild-eyed two-yr-old border collie that no fence can contain when his master sprints past in the road - ugh.  Must remind Lisa to leave him in the house until I finish my run.

Trance12 Miles: 6.00
Add Comment
Wed, Nov 13, 2013
Total Distance
6.50

Easy little workout in the chilly neighborhood this morning. 5x 5 min at 1/2 marathon pace with 2 min jog rest.  Hit the first four at 7:02-7:06 pace and the last one at 6:52 pace - comfortably hard effort. 

Equation6 Miles: 6.50
Add Comment
Thu, Nov 14, 2013
Total Distance
5.00

Easy five this evening after driving down and back to Orlando for work.  Dog was cooped up most of the day so did about two with him and then another three.

Trance12 Miles: 5.00
Add Comment
Sat, Nov 16, 2013
Total Distance
5.00

Nice 5 on the trails midmorning before a little yardwork and then some football.

Cohesion6 Miles: 5.00
Add Comment
Totals
Total Distance
36.10
Trance12 Miles: 24.60Equation6 Miles: 6.50Cohesion6 Miles: 5.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: