Doug's Running Thingy

Week starting Oct 09, 2011

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
26.00
Peregrine Miles: 26.00
Total Distance
7.00

Overstreet loop plus ravine trail X 2.  Real easy pace for my "long" run.

Peregrine Miles: 7.00
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Total Distance
5.40

Peregrine Miles: 5.40
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Total Distance
5.10

Connector up to the ravine trail then north loop time trial - 4:41, one second faster than last week.  Finished up the ravine trail and then back to jeep via new trail.  

Peregrine Miles: 5.10
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Total Distance
4.00

Track workout at FSU this evening before watching the lady Noles lose in soccer - bummer.  Ran a couple miles around the old campus for warmup then did 6x300 at the track.  Did them in 60, 60, 60, 57, 55 and 52 - nice workout.

Peregrine Miles: 4.00
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Total Distance
4.50

Mid morning run on red bug trail, toughest single track mtb trail in town - lots of fun to run when there aren't bikers on it.  Only saw one biker and she was clearly not in the right place - I think she fell 5 times in the 45 seconds that I was able to watch her.  I, however, only fell once - not bad.

Peregrine Miles: 4.50
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Total Distance
26.00
Peregrine Miles: 26.00
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