Doug's Running Thingy

Week starting Aug 26, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
23.90
Peregrine The Sequel Miles: 13.00Guide5 Miles: 10.90
Total Distance
4.60

Lovely morning at the Apalachee Regional Park running trail.  I ran a bit before helping out at the workday to get the course ready for the XC season.  The State Meet will be there at the end of the season, as well as 2 or 3 other races.  Did three hours of cross training with a rake, loppers and an ax - big fun.

Peregrine The Sequel Miles: 4.60
Comments(2)
Total Distance
6.00

Six in the neighborhood on this breezy warm hurricaneless evening.  Got a whopping half inch of rain so far, but possibly considerably more tomorrow - we'll see.  First time I've run six in several weeks - was ok right at 8 minute pace.

Guide5 Miles: 6.00
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Total Distance
3.80

Had to do a quick workout on the trails before senior parent meeting at the school.  Did a mile warmup and then 8x two minutes on, 1 min off.  I hit them all at a little under 7 minute mile pace, so about my current 5K race pace - good workout.

Peregrine The Sequel Miles: 3.80
Add Comment
Total Distance
4.90

Neighborhood hilly five this morning.  Comfortable 8 min pace for most of it - worked the uphills.  Morning runs going much better than evening... discipline, discipline!

Guide5 Miles: 4.90
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Total Distance
4.60

Decent run out at the State Meet course before three more hours of cross training with a rake and an axe to get it ready for next weekend.  Good sized group of people made it out this morning - even Travis and a few teammates.  After 5 miles and then 3 hrs hard labor, the old bones enjoyed a nap in front of football - wooooo.

Peregrine The Sequel Miles: 4.60
Add Comment
Total Distance
23.90
Peregrine The Sequel Miles: 13.00Guide5 Miles: 10.90
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