Doug's Running Thingy

Week starting Aug 11, 2013

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
43.00
Trance12 Miles: 26.00Cohesion6 Miles: 17.00
Total Distance
18.00

Pretty good long run in 'bama - lower humidity and only about 72-75 degrees over the 2 hr 40 min run - best long effort yet.

Trance12 Miles: 18.00
Comments(1)
Total Distance
3.00

Easy three on the trails this morning to shake out the 18 from yesterday.  Felt pretty good after the first half mile.

Cohesion6 Miles: 3.00
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Total Distance
4.00

Easy four on the trails from the track this morning.  Track and XC records boards being updated this week to reflect the 3rd place all-time 15:59 5K for Trav and the distance medley record as well - what a deal.

Cohesion6 Miles: 4.00
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Total Distance
8.00

Didn't get the run in until this evening after a nice rainshower.  Good 8-miler in the neighborhood. Rain returned for a couple miles and soaked me pretty good, but at least it was coolish.

Trance12 Miles: 8.00
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Total Distance
6.00

Pretty decent run on the trails this evening.  I haven't really done a whole lot of marathon pace running, so decided to do this run all at mp - worked out pretty well, especially considering it was on trails and about 88 degree heat index.  After the first creaky and uphill mile (8:11), all miles were under 7:55 and overall average was 7:49.  I think I'm settling in on a plan to go between 7:45 and 7:55 pace through the half and then either maintain that or drop to 7:40-7:45 for several miles before just holding on after 20.  We'll see.

Cohesion6 Miles: 6.00
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Total Distance
4.00

Easy 4 on the trails to loosen everything up for 22 tomorrow - oh boy.

Cohesion6 Miles: 4.00
Add Comment
Total Distance
43.00
Trance12 Miles: 26.00Cohesion6 Miles: 17.00
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