Doug's Running Thingy

Week starting Jul 29, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
23.90
Guide5 Miles: 9.50Peregrine The Sequel Miles: 14.40
Total Distance
5.50

Guide5 Miles: 5.50
Add Comment
Total Distance
5.30

Back home yesterday after a quick bounce down to Dunedin/St Pete - waved in your general direction a couple times, Bret.  Got in a good run this evening after a thunderstorm.  

Peregrine The Sequel Miles: 5.30
Comments(1)
Total Distance
4.00

A little hill work in the neighborhood this morning.  Two miles warmup and then 4x 200 meter hills at 47, 45, 46, 43 seconds.  With the end of the summer track series, it seems the local track club is firing up a Thurs evening XC series.  Will be run on the trails of a preseason race that the team always does - 3K, 5K and 8K distances for the race.  The race is Aug 25, so there will be four evenings on the course before the race - could be fun.

Guide5 Miles: 4.00
Add Comment
Total Distance
4.00

Mile warmup, 2.5 miles worth of 8x two minutes on/one min off and then a half mile cool down.  Kept the "on" pace around 6:45 on this ridiculously muggy evening - bleh.

Peregrine The Sequel Miles: 4.00
Add Comment
Total Distance
5.10

Once again didnt get to the trails nearly early enough this morning to beat the heat - ah well.  Decent 5 miles on and around the 5K course that I didn't make it out to for the weekly Thursday evening training - maybe next week.

Peregrine The Sequel Miles: 5.10
Add Comment
Total Distance
23.90
Guide5 Miles: 9.50Peregrine The Sequel Miles: 14.40
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