Doug's Running Thingy

Week starting Jul 15, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
24.60
Peregrine The Sequel Miles: 14.80Guide5 Miles: 9.80
Total Distance
4.10

Easy mile to the start of the north loop - worked the loop at 5:20 - not bad.  Finished up around the ravine trail for a bit over 4 on another steamy evening.  

Peregrine The Sequel Miles: 4.10
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Total Distance
5.00

Neighborhood workout this evening of 3 miles in 8:00, 7:36, 7:20, then 2X 180 meter hills and jog around the block and finished up with another easy mile with the dog.

Guide5 Miles: 5.00
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Total Distance
5.30

Nearly enjoyable misty coolish five miler on the trails early this morning - early for me anyway - bout 0645.  Plenty of light, manageable temps, definitely need to shift all my runs to AM.

Peregrine The Sequel Miles: 5.30
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Total Distance
4.80

Messed up this evening and missed the start of the Summer Track 5K - bummer.  I went ahead and took Cassidy around the ravine trail (1.7 mi) and then did another three without him.

Guide5 Miles: 4.80
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Total Distance
5.40

Decided on this morning's run on the trails that I was going to run the half at the Tallahassee Marathon in February - why not?!  I've never run a half - well, never when it wasn't part of a marathon.  Could be the motivation I've needed... or maybe I'll change my mind after lunch and just stop running.

Peregrine The Sequel Miles: 5.40
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Total Distance
24.60
Peregrine The Sequel Miles: 14.80Guide5 Miles: 9.80
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