Doug's Running Thingy

Week starting Jun 28, 2015

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
19.00
Sun, Jun 28, 2015
Total Distance
5.00

Well, seems I'm not quite fit enough to run the Lake Jackson Loop 5-miler just yet.  Had to cover 6 miles to get 5 miles of running in - lots of walking on the rolling hilly route.  Looking back at the month though, I'm satisfied with the progress - 20 miles/week here I come!

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Tue, Jun 30, 2015
Total Distance
3.00

Planned to run 4 this morning but tweaky little weirdness on top of left foot at about 2 mi.  It eased off and likely is just related to new shoes, but will keep track of it.

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Wed, Jul 01, 2015
Total Distance
4.00

Four on the trails after work.  Uncomfortable run in general due to heat and time of day, but ankle was fine today.

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Fri, Jul 03, 2015
Total Distance
4.00

Much more enjoyable trail run this morning - could be because no work today wooo.  Off to Dunedin shortly for the weekend.  Will do 2 or 3 easy tomorrow to finish out the week with 18 or 19.

Comments(2)
Sat, Jul 04, 2015
Total Distance
3.00

Opted for the short run to DHS and then a little obstacle course work to get down to the track. The 7-lane asphalt track - pitiful.

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Totals
Total Distance
19.00
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