| Location: Tallahassee,FL, Member Since: Jul 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Ran track/xc in high school
Track 2 years at FSU (400 and 400 hurdles)
Skip ahead 15 yrs for my old man PRs...
100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26 Short-Term Running Goals: Break through the 19 then 18 minute mark for 5K
Return to full speed track workouts
Long-Term Running Goals: USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)
Qualify and run Boston before I hit 50... but after I complete my sprint goals Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Exalt Lifetime Miles: | 250.20 | | Ignition3 Lifetime Miles: | 285.90 | | Equation6 Lifetime Miles: | 214.55 | | Trance12 Lifetime Miles: | 411.40 | | Guide7 Lifetime Miles: | 134.80 |
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| Equation6 Miles: 12.00 | Cohesion6 Miles: 17.60 | Ignition3 Miles: 6.00 |
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| | After the trail race yesterday, I went to the straight flat, asphalt, shady St Marks Trail for my 12 this morning. Nice temperature, fairly peaceful trail, good ten miler... of course I was running 12! Last couple miles got pretty rough, but got in the long run for the week. | |
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| | Slow and steady on the trails this morning. Right calf a bit sore and stiff to start, but eased off so no concern. Nice little deer encounter to start the run - cant beat that. | |
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| | Progression run around my usual trails going from 8:30 down to 6:45 pace. Uphill miles at 3 and 5 were pretty tough to maintain pace, and I really wanted to get closer to 6:30 on the last mile, but the hills and the weekend efforts wouldn't quite allow it. Felt mentally strong and ready, but legs couldn't get there. Nice workout showing progress - overall average under 8 min pace for first time on a run longer than 5 miles - thats something. | |
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Easy four in the neighborhood this morning - will do a bet more this evening at summer track. Grand Prix event this week is the 800. I skipped the 100, 200 and 400, but hope to finish out the series through July (800, 1600, 3200 and 5K). Two more in the evening, including a slow and steady 2:38 in the 800 meter run. | |
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| | Easy five on the trails early before 8 hours cutting logs and splitting firewood from a few trees we had cut down last week - fun fun. Fourteen tomorrow could be interesting. | |
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| Equation6 Miles: 12.00 | Cohesion6 Miles: 17.60 | Ignition3 Miles: 6.00 |
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