Doug's Running Thingy

Week starting Apr 15, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
22.10
Peregrine The Sequel Miles: 22.10
Sun, Apr 15, 2012
Total Distance
4.30

Finally got in a little track workout - 4x200 with 100 jog in between.  Mile and a half warm up and mile cool down.  Nice to get out there a little bit.

Peregrine The Sequel Miles: 4.30
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Mon, Apr 16, 2012
Total Distance
4.30

Ravine trail plus muhammad.  

Peregrine The Sequel Miles: 4.30
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Tue, Apr 17, 2012
Total Distance
5.40

Longest run in weeks!  Felt decent tooling around the full figure 8 trail.

Peregrine The Sequel Miles: 5.40
Comments(1)
Thu, Apr 19, 2012
Total Distance
4.20

Four miles around the neighborhood at lunch with 4 two-minute efforts right at 6 min pace thrown in the mix.  I blame the 82 degree temps and pavement for feeling pretty rough on the pick-ups - good to get a workout in though.  Off to Jax tomorrow for the Regional Track meet.  Travis should qualify for State easily in both the 1600 and 3200, and likely can take the region title in the 16 - we'll see.

Peregrine The Sequel Miles: 4.20
Comments(1)
Sat, Apr 21, 2012
Total Distance
3.90

'bout 4 miles on a really nice morning on the trails before rain expected most of the day.

Travis is the Region Champ in the 1600 and runner-up in the 3200, and the 4x800 team is champs as well.  He went 2:03 in the 4x8 with the guys getting their best time of the year with an 8:20 (need 8:10 to place about 4th at State next week).  He ran a smart controlled 4:35 in the 1600 with windy hot conditions, and came back in just over an hour to run an easy 10:36 along with his two teammates to go 1,2,3 in the 3200.  Boys took the team title and the girls were runners-up.  The rolling schedule was pretty much a steam-roller to beat the expected thunderstorms.  Next week finals start at 6 pm so will hopefully be cooling off by the 1600 at 7ish.

Peregrine The Sequel Miles: 3.90
Comments(2)
Totals
Total Distance
22.10
Peregrine The Sequel Miles: 22.10
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