Doug's Running Thingy

Week starting Mar 27, 2011

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
19.20
Total Distance
3.80

Made it out the door this morning to get the workout out of the way.  Ran 2.8 pretty quick (7:37, 6:42, 6:37 pace), then did 2X 200 meter hills around the block with 600 meter jog in between.  Followed that up with a bit of stretching and about 20 minutes of dumbbell circuit training.

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Total Distance
5.90

Nice cool late afternoon workout at the trails and track.  Ran 3 miles warmup with the middle mile at 6:30 pace. Followed up with 8X200 between 35 and 33 with a jog across the infield recovery.  Finished up with a couple barefoot striders and then 2 barefoot laps around the infield.  

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Total Distance
4.50

Quick little track meet/scrimmage/fish fry this evening at the school - was over quick enough to get in a workout on the neighboring trails.  Mile and a quarter warmup and Mile and a quarter cool down, with about 2 miles worth of one minute on one minute off in the middle.  Good effort. 

Comments(1)
Total Distance
5.00

Track workout this evening in gorgeous light winds and 60 degree temps - nice.  Started with 2.25 mile warmup at about 7:30 pace.  In preparation for racing 200s, 400s and 800s over the next couple years, I decided that I will do most of my track work at distances of 300, 500 and 1,000 meters, with speedy stuff out of the blocks thrown in as well.  Today I did one of each with full recovery (300 at 49 sec; 500 at 89 sec; 1,000 at 3:32), with the plan to build to a once per week effort of 300, 500, 1000, 500, 300.  My other regular workout will be 8 to 12 X 200 at 800 pace with jog across the infield recovery.  Onward.

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Total Distance
19.20
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