Doug's Running Thingy

Week starting Jan 23, 2011

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
14.10
Total Distance
4.00

2.25 mile warmup on the Ravine Trail then back to the track for some full out starts - 3 each X 50 meters from lanes 1, 2, 3.  After that I did two 200s at full speed for 1st 50, then cruising the next 100, and about 90% effort the last 50.  Only had the Garmin on, and it only registers to the second?  Both were at "27" - real happy with that level of effort... especially considering the achy tired body from all the overhead painting and back-breaking floor prep. Finished up with four 100 meter barefoot striders and then 2 barefoot laps on the infield.

Comments(1)
Total Distance
4.10

Nice 4-miler in the neighborhood after work at 7:45 pace.  

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Total Distance
3.00

Didn't get to running until after work.  Did 2.5 miles in the neighborhood, but didn't quite warm up enough to do any long sprints after that.  Ran 6 good striders of about 100 meters, and then another half mile around the block.  Can't imagine anything I do in next few days will benefit my racing on Sunday.  Only signed up for the 200 since the 400 is only an hour before and I'm not really ready for a strong 400 anyway.  Still hoping to just sneak under 27 seconds, but its not looking like I will have any time at all to check out the track before stepping on it for the race.  Haven't run on an indoor track in... 27 years!  At least the ODome is a full 200 meters/lap.

Comments(1)
Total Distance
3.00

2.25 mile warmup and then a few 50 meter starts and one 200 starting and ending at the midpoint of the straightaways.  'Bout as ready as possible for racing the 200 on Sunday.

Comments(1)
Total Distance
14.10
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