Doug's Running Thingy

Week starting Dec 30, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
30.10
Cohesion5 Miles: 14.00Guide5 Miles: 16.10
Mon, Dec 31, 2012
Total Distance
7.00

Longest run since accidentally going 9 with Bret more than two years ago.  Wasn't half bad.  Started with the ravine trail then did the Lake Jackson loop.  Mostly between 8:15-8:30 pace with miles 3, 4, and 5 a bit below 8 min pace. Something to build on for sure.

Happy New Year! 

Cohesion5 Miles: 7.00
Comments(2)
Tue, Jan 01, 2013
Total Distance
4.90

Started the year off with a little workout in the neighborhood.  1.5 mi warmup and then six times two minutes on and one minute off.  Mostly in the 6:30-6:45 pace for the "ons" - 1.5 mi cooldown back to the house.  Spent all day cleaning up the yard and taking down decorations - brutal outside today.  Just barely got over 70 degrees and the sun was just soooo bright  :)

Guide5 Miles: 4.90
Add Comment
Wed, Jan 02, 2013
Total Distance
5.00

Neighborhood hilly fiver - nice and easy.  Take tomorrow off and then six on Fri and seven on Sat for a thirty mile week - woooo!

Guide5 Miles: 5.00
Add Comment
Fri, Jan 04, 2013
Total Distance
6.20

Neighborhood six miler before dinner.  Actually had to wear a hat and gloves this evening - upper 40s  :)

Guide5 Miles: 6.20
Add Comment
Sat, Jan 05, 2013
Total Distance
7.00

Another massive 7 miler in the books.  On the trails again, so nothing real speedy.  Will take tomorrow off then 8 on the road on Monday evening - see if I cant hold right at 8 min pace.  Decided to "race" a 15K next Saturday - should be fun.

Cohesion5 Miles: 7.00
Comments(1)
Totals
Total Distance
30.10
Cohesion5 Miles: 14.00Guide5 Miles: 16.10
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