OK - back in the saddle and ready to get serious now. Did an easy 3 on the trails at lunch while pondering my attack plan for a fast 200, 400 and 800 late in the summer. I have some thoughts, but will likely consult a fastrunning coach I know for some tips. I know, Rob, firm up the core and drop another 6-8 lbs to start with. So, when making a blog entry, we get these cool insert link tools etc, but not when making comments on others' blogs - gonna have to look into that. Will post link to pics from Albuquerque here just to test it out - the link I pasted at Rob's blog doesn't actually show up as a link. Masters Indoor Track Nationals |