Doug's Running Thingy

May 03, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Wed, May 04, 2011
Total Distance
2.20

Couple good miles (7:11, 6:56) this evening on the way to pick up daughterchild's car at the shop - I do love being within 5 miles of everything.  Circuit training and stretching back at the house afterward.  Need to get more consistent on the thrice-weekly circuit training, and more dedicated on core/stretching/yoga.  My self-diagnosed "sportsman's hernia" has been nagging at me since cranking up the track work again - swell.

Comments
From Rob Murphy on Thu, May 05, 2011 at 20:49:12 from 24.10.248.6

Why don't I get National Masters News? I belong to every road racing, track and field, and cross country organization in the world.

From dugco on Thu, May 05, 2011 at 21:01:47 from 199.44.86.116

I'm guessing you didn't cough up the $25/yr? to subscribe. I'm thinkin its well worth the dough if you're gonna go and get your picture in an issue.

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