Doug's Running Thingy

Week starting Dec 18, 2011

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
15.60
Peregrine Miles: 15.60
Tue, Dec 20, 2011
Total Distance
5.30

Averaged 7:43 for 5.3 miles around the ravine trail and overstreet loop this morning - bout the best I've run that route in quite some time.  Felt pretty good.

Peregrine Miles: 5.30
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Thu, Dec 22, 2011
Total Distance
5.10

Peregrine Miles: 5.10
Comments(2)
Sat, Dec 24, 2011
Total Distance
5.20

Did my weekly interval run on the trails to lake jackson early this afternoon.  Yep, had to wait until the chill wore off - ha ha.  Was 70 at 7AM and about 75 when I ran at 2PM - sheesh - Merry Christmas from Florida!

Each of the 2 minutes "on" were at between 5:55 and 6:17 pace - not too shabby.   

Peregrine Miles: 5.20
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Totals
Total Distance
15.60
Peregrine Miles: 15.60
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