Doug's Running Thingy

Week starting Feb 18, 2018

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts


Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Miles:This week: 3.00 Month: 24.00 Year: 24.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
3.00
Total Distance
3.00

First track workout in 3 years, and it felt that way.  Wasn't much of a workout - just wanted to get a couple sessions in before March 3 track meet.  Warmup, 200 m at 37, 400 m at 1:32, 200 m at 39 - the 400 and the second 200 were a touch slower than goal, but all things considered I was more pleased than expected.  Will do the same little workout next Sunday and then hope for the best on the 3rd... I think the 400 in 75 will be cake, but the 800 in sub 3 minutes may be a challenge.

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Total Distance
3.00
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