Doug's Running Thingy

Week starting Feb 05, 2012

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts


Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Miles:This week: 3.00 Month: 24.00 Year: 24.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
23.60
Peregrine Miles: 13.90Dyad Miles: 9.70
Total Distance
5.00

Sunset time all the way up to 6:17 today so I took advantage and hit the trails after work.  Ran the 5-mile Lake Jackson loop.  Nice yet steamy February run.

Peregrine Miles: 5.00
Comments(2)
Total Distance
5.10

Quick little workout in the neighborhood this morning.  4x2 minutes on and 1 minute off bracketed by a mile before and after. These workouts are starting to make me feel a bit like a runner again.  If Lisa can bail from work early enough, I will tack on another 2-3 miles this eve with her.

Easy 1.5 in the evening around the neighborhood with Lisa. 

Dyad Miles: 5.10
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Total Distance
4.30

Just puttin in a few miles here, a few miles there.

Peregrine Miles: 4.30
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Total Distance
4.60

Ravine trail down to keel over and onto the overstreet loop - ran the overstreet 1.5 right at 7:20 pace feeling pretty good.  Cool light rain falling - always a fave of mine.

Dyad Miles: 4.60
Comments(1)
Total Distance
4.60

Ran same route as yesterday but opposite direction - the tougher direction, and went about a minute faster overall - decent run on a chilly breezy afternoon.

Peregrine Miles: 4.60
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Total Distance
23.60
Peregrine Miles: 13.90Dyad Miles: 9.70
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