Doug's Running Thingy

Week starting Feb 04, 2018

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts


Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Miles:This week: 0.00 Month: 0.00 Year: 46.50
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
9.00
Total Distance
3.00

Wow - my profile is still here...

Three easy miles with 4x120m striders in the middle.  Less than a month until local Senior Games track meet.  Plan on running the 400 and 800 to qualify for the State games in December.  Should make it no problem with a 75 in the 400 and sub 3 in 800.  Will be in much better shape by December to hopefully go sub 65 and sub 2:35 to qualify for next summer's National Games in Albuquerque.  We'll see.

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Total Distance
3.00

1.5 warmup then 4x120 at goal 400m pace ish - 1.5 back to the house.  Bit of stretching, pushups, planks, squats

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Total Distance
3.00

Three miles on the trails with the middle mile consisting of 4x1minute at goal 800 pace with full recovery walk - quite challenging at this point in my one month training schedule... feeling not at all like a runner physically, but loving life back out there

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Total Distance
9.00
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