Doug's Running Thingy

April 16, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sun, Feb 10, 2013
Total Distance
10.20

I guess I was due for a really rough run - oh well.  Within the first 3 miles I knew things I was in for a long morning.  Ended up walking a few times and really just trying to enjoy the lovely morning on the trails instead of trying to run at any set pace.  Just over ten miles in 92 minutes.  Once I stopped fighting it, it was a nice slowww run.

And the Covert household is a much less stressful place today as well - Travis committed to run track and XC for UNF last night. Go Ospreys!  Swoooooooop!

Cohesion5 Miles: 10.20
Comments
From Bret on Sun, Feb 10, 2013 at 12:56:08 from 96.228.167.228

Great News for Travis! Congrats to him and mom and dad too.

Oh yeah..sorry about your rough run. :)

From Rob Murphy on Sun, Feb 10, 2013 at 13:18:14 from 24.10.249.165

Congratulations to all of you!

Was your bad run just a low energy sort of thing?

From dugco on Sun, Feb 10, 2013 at 13:20:42 from 68.35.221.180

Yah Rob - no real soreness or anything at all - just no umph at all. Pretty sure I'll be fine for Tues morning run - gonna take tomorrow off.

From Rob Murphy on Sun, Feb 10, 2013 at 13:22:07 from 24.10.249.165

It might be that vegan diet of yours.

From dugco on Sun, Feb 10, 2013 at 14:02:08 from 68.35.221.180

Now thats funny right there.

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