Doug's Running Thingy

October 2016

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
70.50
Total Distance
4.00

Two months into ramping back up to consistent running.  Four miles this eve without stopping!  Nice to have decent weather to continue this comeback.  I plan on keeping it at 4/day for 4 or 5 days/week for a bit while also adding in striders and thrice weekly resistance workouts.  Down ten lbs over last several weeks... ten more to go sheesh

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Total Distance
0.00

Workout this morning.  Will walk a couple miles this eve and throw in a few easy striders.

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Total Distance
4.00

Gonna have to break out the winter gear - nice run in the neighborhood this morning... 62 degrees

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Total Distance
4.00

Creepy Hurricane Matthew skies with nice temps this morning.  Travis and some UNF friends bailed out of Jax to our house late last night - fun fun fun

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Total Distance
0.00

Now we have Cynda and her boyfriend from Gainesville at the house to... had to do my pushup/dumbbell workout in the walk-in closet this morning.  Walked/ran the dog a wee bit after

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Total Distance
4.00

Nice run on nice busy trails this morning.  Good to see faces out there that havent seen me in a while.

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Total Distance
4.00

Evening run in the neighborhood.  Failed to hit 20 miles for the week, so I need to lay out exactly when I shall run my 4 milers this week... Sun PM, Tues AM, Wed PM, Fri AM, Sat AM.  Will do that for a couple weeks and reassess.

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Total Distance
0.00

Workout and 4 weak striders - hard to believe I ever did that comfortably right now

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Total Distance
4.00

Chilly morning run in the neighborhood - half mile walk warmup was a big help

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Total Distance
4.00

Trail run after work.  Four deer and some people joined the party - nice

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Total Distance
0.00

Yoga/flexibility work this morning and then a nice dog walk with a few striders - he so wanted to really open it up, but I keep him on leash in the neighborhood and I am nowhere near opening it up...

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Total Distance
4.00

Chilly (62) damp neighborhood run this morning.  Felt pretty good... not quite runner-like, but getting there.

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Total Distance
4.00

Ahhh - nice day - decent run on the trails this morning followed by 5 hours on the boat with Lisa and the beasty dog

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Total Distance
4.00

On the boat all afternoon so wasnt up for the evening run yesterday.  Off work all week so slept in a bit this morning and just finished 4 miles in the neighborhood - now for some cross-training... yardwork, housework, vehicle tidying

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Total Distance
4.00

Evening run in the neighborhood after a quick trip to Lake City to meet Travis and drop off the dog.  Two days in 'bama and two days in Dunedin coming up... will get the runs in best I can.

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Total Distance
4.00

Fourish at a nice little wogging trail in a park in the Inlaws' neighborhood. Central bama finishing up a three day stretch of record high temps just like tally bleh.

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Total Distance
3.50

Nice two mile walk with Lisa and the folks at Philippe Park this morning and then a few miles in the folks' hood this afternoon

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Total Distance
4.00

Nice evening run - actually was able to sort through some work issues while running rather than thinking about how horrible it is to be so out of shape. Things are looking up.

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Total Distance
4.00

Four on the trails after work and then a two mile walk and a few striders with the dog after dinner.

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Total Distance
0.00

Core / yoga and walk/jog the dog this morning - cool and nearly crisp

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Total Distance
4.00

Cool morning run in the neighborhood enjoying the waning moon and venus. Pretty sure I was threatening 8 flat pace on the last mile, baby!

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Total Distance
4.00

Trail run before heading to the coast for a few hours of fishing - nice day with the wife and boatdog.

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Total Distance
3.00

Wasn't quite feeling the four miler this evening so I bailed out and then walked a mile and a half later with the dog. Too much boating yesterday and yard work today.. well you can never actually have too much boating.

Comments(1)
Total Distance
70.50
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