Doug's Running Thingy

July 2010

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts


Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Miles:This week: 0.00 Month: 0.00 Year: 46.50
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
53.50
Total Distance
0.00

10 miles on the road bike... need new helmet and gloves.  Haven't ridden much in 2 years.

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Total Distance
4.25

Ravine Trail and North Loop in the evening - way too hot, need to stick to morning runs.  Foot remains pain free while running, but still unbearable first thing out of bed and after sitting for extended periods.  Continuing icing 2-3 times per day and stretches.

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Total Distance
0.00

8 miles on the mountain bike.

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Total Distance
3.50

Overstreet Trail.

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Total Distance
0.00

10 miles on the road bike.  

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Total Distance
5.00

Ravine Trail plus Overstreet Trail.  Another surprisingly cool morning, so I went a bit longer - no troubles, other than still feeling really old and slow.

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Total Distance
0.00

8 miles on the mountain bike

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Total Distance
3.50

Overstreet Trail.

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Total Distance
0.00

14 miles on the road bike - just under an hour.  Quite a bit easier to ride than run when you're out of shape.

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Total Distance
4.25

Ravine Trail and New Trail (uphill) - new trail opposite direction is quite the workout.  Will incorporate this route more often.  New Trail time of 12 minutes.

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Total Distance
0.00

Mountain bike 8 miles.

Comments(2)
Total Distance
4.25

Ravine trail plus north loop

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Total Distance
3.50

Overstreet trail in the evening - way too hot/humid for as out of shape as I am - rough run

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Total Distance
0.00

14 miles on the road bike - 17.2 mph

Comments(4)
Total Distance
4.25

Ravine plus north loop

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Total Distance
0.00

6 miles MTB St Joseph State Preserve - worthless trails for biking/running - pure sugar sand

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Total Distance
3.50

Early morning run on Mexico Beach

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Total Distance
0.00

12 miles MTB around Mexico Beach

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Total Distance
5.00

5 sandy trail miles in San Felasco near Gainesville - probably a nice place to run in the Fall/Winter - too hot/humid and sandy in summer

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Total Distance
0.00

12.5 miles MTB in Tom Brown/Alford Green

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Total Distance
4.25

Overstreet plus New Trail (10:29) - ran new trail hard after 1/3 - felt good

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Total Distance
0.00

10 miles on the road bike - 16.7 mph

Comments(2)
Total Distance
3.50

Overstreet trail slow and steady and... no pain in foot. Tweaked the right knee halfway through on downhill section, but no lasting pain or soreness.  Reminder to be more consistent with knee strength and flex therapy - 3 years last week since the ACL tear.

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Total Distance
0.00

12 miles MTB - ravine trail/new trail plus calibration of new mtb computer on the track - new trail is 1.35 miles as opposed to the assumed 1.5 - ah well

Comments(2)
Total Distance
4.75

7am ravine/north loop/new trail (10:12) in 39 minutes - easy run through 3 miles then worked the new trail now that I know its only 1.35 miles - it seemed logical to drop closer to 10 minutes for this very twisty, mostly downhill single track trail - Travis claims that he and the XC boys do it in 9 flat as a component of their runs - hmph

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Total Distance
0.00

21 miles on the road bike (17.1 mph) - 2 hilly miles lead in/lead out plus US 319 out and back.  Longest ride in 3 years.  Much work to go to be ready for 60 miler in mid Oct.

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Total Distance
53.50
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